"Your employees are the breath & life of your business-Corporate Prana". Create a work culture that places an emphasis on health & wellbeing with onsite or online classes ranging from 30-60 minutes. Chair or mat classes taught to all skill levels. The benefits for your employees are endless but to name a few: reduce stress, increase focus, lower absenteeism, boost morale. 30-60 minute offerings. Rates are determined by the number of students. 6 or 12 month contracts available.
Breathe, move & feel the calming benefits of yoga while using a chair for support. Suitable for all ages & abilities. This is an ideal class for assisted living residents. 30 minute offering, onsite or virtual.
This practice addresses the needs of those who have experienced ptsd and other traumatic events. We will incorporate mindful movement, breathe awareness and meditation. This class is just right for the beginning student as we work towards improving strength, flexibility and balance all in a supportive onsite/online space. The benefits of yoga include an increase in body awareness and it helps regulate the nervous system. 45-60 minute offerings onsite or virtual.
Hatha yoga is based upon physical movement, breath and meditation. It is considering a gentle practice that involves holding poses for up to 5 breath cycles and is based upon traditional yoga poses. The practice of Hatha is about finding balance.
Are you celebrating a birthday, milestone or is it a get together with friends? Let's celebrate together by getting on our mats! Let's collaborate and make your event special! 60 minute offering. Onsite or virtual.
Small group available on a weekly or bi weekly basis. Minimum of 3 students. Onsite or virtual.